Overcoming Limiting Beliefs to Level Up Your Life

What are the things that hold you back from reaching your fullest potential? I am of the opinion that our beliefs can often be self-imposed limits. It’s tempting to blame all of our negative circumstances on external factors, “if it wasn’t for __ then I’d be happy”. Of course we all have different lives and…

10 Nonfiction Books That Changed My Life in 10 Years

Over the years, I have found comfort in great works of literature. Several, creative pieces of fiction have offered a means of well-needed escapism. Though there are so many ways to relate to Harry’s loyalty to his friends or the struggles in Frodo’s journey  - I have most truly met myself through works of nonfiction.…

Essential Self Care Habits For Your Daily Routine

Physical Eating more nutritious foods With the constant cycle of diet fads going in and out of fashion, this seems to be the common first step on our individual wellness journeys. I grew up in a vegan household and have had many issues with disordered eating and useless dieting attempts over the years. I struggle…