Lessons I Learned From 2022

Happiness starts from within.  Every New Year’s Day, for the past few years, I chose a theme for the year, an intention. Rather than making a lofty resolution, it gives me something positive to reflect on at the end of the year. 2020 was a focus on my career, after completing graduate school. As a…

Essential Self Care Habits For Your Daily Routine

Physical Eating more nutritious foods With the constant cycle of diet fads going in and out of fashion, this seems to be the common first step on our individual wellness journeys. I grew up in a vegan household and have had many issues with disordered eating and useless dieting attempts over the years. I struggle…